The Benefits of Meditation EP: 36

The Benefits of Meditation EP: 36

The Wonderful Benefits Of Meditating.

In this episode here at the Gate we will discuss how to become a disciplined meditator.

Meditation is perhaps the easiest to learn and most accessible tool you have for personal development. Anyone can do it, yes even you. You can meditate on a plane, on a crowded bus, or in the privacy of your own home. If you wanted to,  you could meditate right now.

Meditation with legs crossed
Meditation

So why is it so hard to maintain a regular meditation practice? Listen to the podcast and learn how you can become a better meditator.

 

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